However, this diet carries several risks, including nutrient and calorie deficiencies. As a result, many health organizations no longer recommend it as a treatment option for diarrhea or other stomach problems.
The foods in the BRAT diet are low in protein, fat, and fiber, which makes them easy to digest for most people. In this article, we look at the benefits and risks of the BRAT diet. We also discuss less risky ways to treat diarrhea. The theory behind the BRAT diet is that by consuming only bland, easy-to-digest foods, people can reduce the symptoms of a stomach illness. These symptoms typically include nausea, diarrhea, and vomiting. However, doctors no longer recommend this diet because its nutritional profile is limited, and it may not support rapid or full recovery.
Some people believe that following the BRAT diet can provide several benefits for those with an upset stomach and diarrhea. The apparent benefits include:. However, these foods do not have varied enough nutrients to warrant the long-term use of this diet. Although people have been recommending the BRAT diet for decades, no recent clinical trials have looked at whether the BRAT diet is effective as a treatment for diarrhea or gastrointestinal illness.
Although the diet may relieve symptoms in some people, doctors do not recommend that they follow this diet. Other, more nutritionally balanced eating plans may improve recovery and reduce symptoms further. However, some researchers have investigated the potential roles of bananas and rice in treating diarrhea.
Bananas contain pectin, a starch that is beneficial for the digestive tract. One systematic review from detailed several studies that found that green banana pulp may reduce both diarrhea and constipation in children. A study showed that rice in the form of a soup could effectively treat diarrhea in children who consumed it alongside a prescribed oral rehydration solution. However, the possible effects of individual foods on diarrhea do not give an accurate picture of how eating a diet that contains only those foods can affect the body.
Some nutritional deficiencies could make diarrhea worse. Later that day, you can progress to clear liquids — anything you can see through and sip. The following day, begin to incorporate foods from the BRAT diet and other bland foods, like crackers, oatmeal, grits or porridge. By day three, you can re-introduce soft foods, like soft-cooked eggs, sherbet, cooked vegetables, white meat chicken or fruit, says Beal.
Avoid using strong seasonings. Fruits and meats should be cooked down so they are soft and easy to consume. Eating certain foods too soon may upset your stomach and trigger another round of vomiting or diarrhea. Foods to avoid the first three days after a stomach bug include:.
Milk and dairy products. Greasy or spicy foods. Raw vegetables. Berries or any fruits with seeds. Alcohol , soda and caffeinated beverages. You can buy probiotics in capsule or liquid forms. Prebiotic-rich fiber also may be beneficial since prebiotics help to feed gut bacteria Other ways to treat your stomach bug include staying hydrated, avoiding certain foods, taking anti-diarrheal medication, and consuming prebiotics and probiotics.
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BRAT is an acronym that stands for bananas, rice, applesauce, and toast In the past, pediatricians would recommend the BRAT diet to treat stomach problems in children. Today, experts believe the BRAT diet may not be the best option for treating stomach issues. Share on Pinterest. What you can eat on the BRAT diet. How to follow the BRAT diet.
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