Active individuals who may be at a higher risk for this condition include: Cyclists Dancers Football players especially kickers Martial artists Soccer players Hip flexor strains typically occur when the muscles are stretched or torn.
This condition is classified into three grades depending on its severity: Grade I tear: A minor tear in which a few fibers are damaged. The hip still functions normally. Grade II tear: Several muscle fibers are damaged. There is a moderate loss of hip flexor function causing the hip to occasionally give out while standing or walking. Grade III: The muscle is completely torn. The hip can no longer bear weight. Symptoms of Hip Flexor Strain The primary symptom of a hip flexor strain is pain where your thigh meets your hip.
However, there are several other symptoms associated with this orthopedic condition: Sharp pain in the hip or pelvis Cramping in the upper leg muscles The upper leg feels tender or sore Tugging sensation in the front of the groin Difficulty kicking, jumping or sprinting Tightness or stiffness after being stationary Pain or tenderness when walking up the stairs While sports are one of the more common causes of hip flexor strains, other factors can contribute to this injury.
My email. First Name. Last Name. Date of birth. Phone Number. Select a provider Select Provider Benjamin B. Bedford, M. Christopher F. At the hip joint, the femur meets the pelvis. In a standing position, the femur hangs directly down from the pelvis.
This position is extension of the hip. When you take a step, you lift your thigh and move your leg in front of your body, decreasing the angle between the femur and the pelvis. This action flexes the hip joint. Hyperextension works in the opposite way, with the femur moving past the straight, extended position to move behind the body.
To move the thigh from a position of flexion to extension, you use your hip extensors. When the hip flexor muscles are overused, they can rip. Hip flexor tears or strains can generally be treated with conservative therapy or physical therapy. In rare cases, surgery may be necessary to repair any ruptured tissue. The most common way someone might tear or strain their hip flexor is through overuse.
Often, those who experience hip flexor tears or strains are involved in sports, such as dancing, cycling, soccer, and running. The most common symptom of a hip flexor tear or strain is pain located at the front of the hip. You may experience hip pain as you walk or run. If left untreated, hip muscle tears or strains can cause the onset or progression of hip osteoarthritis leading to reduced or loss of mobility.
Your doctor will be able to perform a physical examination to determine your diagnosis. A hip flexor strain occurs when your hip flexor muscles become injured through various activities that cause the muscles to overstretch or hyperextend. Such strains can vary in severity, from minor injuries which can be treated at home to severe strains that need medical attention.
Your hip flexors are the group of muscles that connect your femur in your upper leg to your hips, groin and lower back. This set of muscles works together to help you move around and stabilize yourself. Through overuse or overstretching, the muscles and tendons that make up your hip flexors can become injured. Because your hip flexors are most engaged when you bring your knees up, activities that involve this motion such as running, dancing and martial arts are most likely to result in hip flexor strain.
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