In Gandusha, the entire mouth is filled with oil more so than with Kavala Graha and then swished around for a period of three to five minutes before being eliminated. Historically these practices have been used to address or prevent cracked lips, gum bleeding, weak teeth, dry throat, bad breath, and other issues affecting the gums, teeth and jaw. A study conducted in the year by the Journal of Clinical and Dental Research discovered that oil pulling with Sesame oil was able to help reduce bad breath by eliminating the microbes responsible.
In fact, the study found that the oil pulling was able to achieve equal results to a Chlorhexidine treatment. An important distinction to make is that while this study showed oil pulling to be as effective as other treatments, it did not necessarily eliminate the whole problem. It simply reduced the symptoms by as much as a dedicated mouth wash solution did. It is important to note that a lack of sufficient scientific studies does not prove that oil pulling does not work, it only shows that it has not been scientifically proven to work in an adequate number of properly conducted and controlled studies.
This lack of conclusive proof is due to things like small sample sizes, lack of demographic information, lack of blinding, absence of negative control groups, and general lack of studies overall. Oil pulling on its own is unlikely to have any specific risks or side effects. However, some people may become so convinced of its effectiveness after watching online videos or reading articles that they give up well proven dental hygiene practices and products to replace them entirely with oil pulling.
This is where the biggest risks of problems lie. For example, while oil pulling practitioners may tell you that oil pulling is effective at cleaning your teeth, replacing proper daily tooth brushing sessions with oil pulling sessions could lead to the formation or growth of cavities. Similarly, replacing a proper flossing regimen with oil pulling will fail to remove the plaque and bacteria that flossing is able to remove, which could potentially result in gum disease or other issues.
Another potential risk area with oil pulling lies in the sourcing of the oils themselves. Pure oils should not cause any problems. Oil pulling: A traditional method on the edge of evidence. Dent Hypotheses ; 8 : 57— Axe Food is Medicine. Download references.
You can also search for this author in PubMed Google Scholar. Reprints and Permissions. King, A. Br Dent J , Download citation. Published : 13 April Issue Date : 13 April Anyone you share the following link with will be able to read this content:. Sorry, a shareable link is not currently available for this article. Provided by the Springer Nature SharedIt content-sharing initiative. Advanced search.
Skip to main content Thank you for visiting nature. Download PDF. Where does the practice of oil pulling come from? What are the reputed benefits of oil pulling? Is there evidence for oil pulling offering benefits to dental hygiene? Are there potential downsides for patients using oil pulling? Can oil pulling be labelled as pseudoscience? References 1 Fife B N D. Article Google Scholar 3 Mythri H. Contact Us. United States US English. Submit an Idea. Brand Logo. All rights reserved.
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