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Pregnancy Health and Wellness. The cause of…. Maybe you're worried about your baby's health, anxious about your abilities as a parent, or feeling nervous about the delivery itself. All of these feelings are normal, but they might keep you and your partner up at night. Early in your pregnancy, try to get into the habit of sleeping on your side. Lying on your side with your knees bent is likely to be the most comfortable position as your pregnancy progresses. It also makes your heart's job easier because it keeps the baby's weight from applying pressure to the large vein called the inferior vena cava that carries blood back to the heart from your feet and legs.
Some doctors specifically recommend that pregnant women sleep on the left side. Because your liver is on the right side of your abdomen, lying on your left side helps keep the uterus off that large organ. Sleeping on the left side also improves circulation to the heart and allows for the best blood flow to the fetus, uterus, and kidneys. Ask your doctor what he or she recommends. But don't drive yourself crazy worrying that you might roll over onto your back during the night.
Shifting positions is a natural part of sleeping that you can't control. Most likely, during the third trimester of your pregnancy, your body won't shift into the back-sleeping position anyway because it will be too uncomfortable. If you do shift onto your back, the discomfort will probably wake you up. Talk to your doctor, who may suggest that you use a pillow to keep yourself propped up on one side.
Try experimenting with pillows to discover a comfortable sleeping position. Some women find that it helps to place a pillow under their abdomen or between their legs. Also, using a bunched-up pillow or rolled-up blanket at the small of your back may help to relieve some pressure.
Back to Top. In This Article. Why is sleep so important during pregnancy? Continue Reading Below. Recommended Reading. Snoring During Pregnancy. Insomnia During Pregnancy. How to Sleep Comfortably. View Sources. Your Health. Pregnancy Groups. Jump to Your Week of Pregnancy. Pregnancy Week. As a fetus grows larger and larger throughout gestation, it naturally begins to put more and more pressure on mama's internal organs and blood vessels.
It can be annoying or painful when the growing baby plops onto mama's bladder or kicks her in the intestines. But comfort isn't behind the prescription for left-side sleeping. According to Dr. Grace Pien, an assistant professor of medicine at the Johns Hopkins University School of Medicine, the crucial piece of the puzzle is the mother's inferior vena cava IVC , a large vein that runs along the right side of the spine and is responsible for returning blood from the bottom half of the body to the heart.
Why is this compression bad? Less blood being pumped into the heart means less blood being pumped out of the heart — and that means a drop in blood pressure for mom, and a drop in blood oxygen content for both mom and baby.
Mom's blood carries oxygen to the baby.
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