Last but not least, a systematic review by Doherty et al. These authors concluded the both bracing and exercise therapy have the support of the literature in preventing chronic ankle instability.
At the same time, early mobilisation and non-steroidal antiinflammatory drugs have good indication in the acute stage of an ankle sprain. Back to our real World scenario, either bracing or taping are positive strategies to be used after an ankle sprain.
There are circumstances that prevent an athlete from wearing an ankle brace such as rules of the sport, tight boots etc.
Nevertheless, in terms of prevention of recurrence of an ankle sprain an in accordance to the current literature, ankle bracing is the best strategy.
Your health professional will be able to assist you with that decision. As I mentioned at the start of this blog, it is my opinion that such decision should happen at the individual level. Thanks for taking an interest in the topic and for sticking with me till the end.
Please, feel free to share this blog with your peers. Featured in the Top 50 Physical Therapy Blog. Doherty, C. Treatment and prevention of acute and recurrent ankle sprain: an overview of systematic reviews with meta-analysis. British Journal of Sports Medicine,51 2 , Janssen, K. Bracing superior to neuromuscular training for the prevention of self-reported recurrent ankle sprains: a three-arm randomised controlled trial.
British Journal of Sports Medicine,48 16 , Halim-Kertanegara, S. The effect of ankle taping on functional performance in participants with functional ankle instability. Physical Therapy in Sport,23 , Jahjah, A. The effect of ankle tape on joint position sense after local muscle fatigue: a randomized controlled trial. BMC Musculoskeletal Disorders , 19 , 8. Kobayashi, T. Gamada, K. Jeffriess, M. Paulson, S. Prophylactic Ankle Taping.
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Should I tape or brace my ankle after an ankle sprain? By Pogo Physio. In Lower Limb. In terms of prevention of recurrence of an ankle sprain an in accordance to the current literature, ankle bracing is the best strategy performbetter pogophysio Click To Tweet Thanks for taking an interest in the topic and for sticking with me till the end. Subscribe to our newsletter Never miss a podcast or blog post when you subscribe to our weekly newsletter. Thanks for Sharing. Leave a Comment.
Save my name, email, and website in this browser for the next time I comment. Google Rating. POGO Physio. Keep that ankle bent back and do a couple of inside to outside, outside to inside ankle bones straps.
So the U straps were easy, starting and finishing on the opposite ankle bones… The J straps are a little trickier where you start and finish on the same side. Start on the inside, running the tape down under your heel but once you reach the bottom of your foot keep working the tape back up over the top of the foot so it reaches where that strap started… back on the inside ankle bone. It does get tricky, and might take a couple of goes before you can do this without the tape twisting up all over the place.
For most of us, a couple of U straps and a couple of J straps is going to keep that sprained ankle really secure and not go anywhere. Running is a typical example. Pain and the inability to fully step on your foot are the most common symptoms of a sprained ankle. Apart from applying all other steps from the RICE rest, ice, compression, and elevation program, you will need to have your foot stabilised by supporting the ligaments with sticky physio tape or another way of ankle support, including:.
Ankle sprains are also known as low ankle injuries. The main purpose, as well as advantage of strapping a sprained ankle, is to limit the range of motion for the affected person without causing complete immobility of the hurt ankle. By letting the foot exercise the range of motion it is comfortable with, it helps the ligament move within limits below pain level, encouraging faster recovery.
Unlike elastic ankle support sleeves or bracing, strapping provides greater flexibility in choosing which areas will be kept in place and which ones will be left tape-free. Among the many patients in need of ankle strapping, athletes, both professional and recreational, frequently require sports taping. Kinesio taping is practical and quick, and hence, a preferred way to deal with less serious sprained ankles.
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